On the 3rd day of Xmas, my football coach sent to me.... 3 Rollover stop's

Mum and Dad have hit the Sales, so put on those pullovers and let's do some rollovers. Let's get back out in the garden and try this simple skill.

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Rollover Stop Can Be Used By Players To Move The Ball Quickly To Evade Opposition Players

KEY COACHING POINTS

Focus on the correct technique

Practice with both feet

Increase speed as you master the technique

SET UP

Area 10x10x10. Player starts at cone 1 with ball and begins performing skill to cone 2. When player reaches cone 2, they turn & repeat the skill back to cone 1. Repeat this movement to cone 3 and back to cone 1.

PROGRESSIONS

1. Set realistic & challenging time limits to complete (Example: “Must complete 1 circuit in 20 seconds”) 2. Challenge players to see how many touches of the ball they can get in between cones.

DETAIL

1. Sole of foot rolls ball across body

2. Inside of opposite foot stops ball

3. Move forwards

4. Repeat with opposite foot

5. Increase speed.