On the 11th day of Xmas, my football coach sent to me.... 11 Squeeze turns

Aim to be the best and you will reach your goals. Lets squeeze every bit of skill we have, to complete this turn in style.

Squeeze Turn Can Be Used By Players To Change Direction And Explode Away From Defenders.

KEY COACHING POINTS

Check shoulder before performing turn

Practice with both feet

Increase speed as you master the technique

SET UP

Set up 2 cones 10m apart. Player starts at cone 1 with ball and begins performing skill to cone 2. When player reaches cone 2, they turn & repeat the skill back to cone 1. Repeat. (If you don't have cones any object will do)

PROGRESSIONS

1. Set realistic & challenging time limits to complete (Example: “Must complete 1 circuit in 20 seconds”)

2. Challenge players to see how many touches of the ball they can get in between cones

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Affiliated to Lancashire F.A.

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